Have you ever know about Ayurveda? It is the traditional Indian medical science. Ayurveda says that the food that we eat has a critical role to play in the manner in which the mind and body functions. Specific foodstuffs cause more stress while others relax the body and mind. Since stress is considered more of apsychological issue, not many know that diet can play a massive role in stress management. Certain sorts of foods magnify the physical symptoms of stress while others relieve physical manifestations of stress.
Therefore, it is obvious that certain foods should be avoided during stress and some that should be consumed more than others.