While some foods help you reduce belly fat, others actually turn into the adipose tissues that enlarge the waist line. Analyze your diet closely and try to make adjustments cutting on bad foods and introducing more of the healthy ones.
Some of the foods that we consume contain trans fats, substances that are stored precisely in the abdominal area due to their chemical composition. The hydrogenated oils used in pastries, crackers, cookies and margarines are trans fats. As long as you consume these you won’t manage to reduce belly fat.