Most of dieter has at some point considered fasting for weight loss. Yes, fasting can promote quick & rapid weight loss. Now, before you go on a hunger strike, remember your real target.

Your real target if you have excess body weight to shed is to improve, maximize and maintain your health in each sense of the word (Physical, mental, emotional, spiritual and social health.).
As a predictable consequence of the primary objective, body fat loss will eventually happen as your healthy body reaches an equilibrium body weight.

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